workout
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5 Fitness Mistakes – Beware!
Posted on November 12, 2012 | No CommentsBy: Andrew Fodge – fitnessbyandrew.com Do You Make These 5 Fitness Mistakes? Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in... -
What I Wish I Knew at 20
Posted on July 10, 2012 | No CommentsLooking back at the lessons our mothers taught us and the experiences we’ve had, we have compiled a list of 10 tips that we wish we would have learned by... -
XO TIP OF THE DAY: Wedding Tricep Workout!
Posted on June 21, 2012 | No CommentsEvery girl wants to look smashing in her wedding gown, especially her arms. From FitSugar – 5 amazing, easy and fun tricep workouts to get you wedding dress ready. CLICK... -
Happy and Healthy Swimsuit Ready
Posted on May 18, 2012 | No CommentsFor many of us, summer snuck right up and so did bathing suit season! Although you may feel the pressure to shed those extra five pounds to look stellar in... -
Music To My Ears
Posted on April 23, 2012 | 1 CommentYou should feel the burn at the gym, but that doesn’t mean your ears have to. No one wants to workout to songs that put you to sleep. Here are... -
Guide to Working Out in the City
Posted on November 29, 2011 | No CommentsDo you ever get sick of working out in an over-crowded gym? If you are like me, working out in the same gym everyday and doing the same exercise routines over and... -
STOP the Freshman 15 – pre and post college
Posted on May 18, 2011 | No CommentsFreaking out about tacking on some pounds when you head off to college? What about post college? Same thing… you are likely going to gain a little bit of weight.... -
Our Best 80′s Workout Playlist
Posted on April 27, 2011 | 1 CommentThere are certain songs that just get your body moving. If I told you mine, they might make you laugh. We asked around and here are some of the CLASSIC...
