wellness
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Fatigue Fighting Foods
Posted on September 4, 2012 | No CommentsBy Fitness by Andrew – www.fitnessbyandrew.com Have trouble getting started in the morning? ?Feel sluggish in the afternoon? ?Ready to crash come evening? ?You’re not alone. ??Many people, especially women, are constantly suffering from... -
RECIPE: Lobster and Scallop Ceviche
Posted on August 1, 2012 | No CommentsAmina Michele had a weird food craving this morning… and thus your delicious recipe Your Welcome XO Lobster and Scallop Ceviche Recipe courtesy Arturo Franco-Camacho, Roomba Prep Time: 20 min... -
Benefits of Chocolate
Posted on May 14, 2012 | No CommentsYes you heard it, chocolate cures about everything – and no you are not in heaven. It’s true. Chocolate historically use to be considered to aid in most major sicknesses... -
Tackle Stress…
Posted on May 7, 2012 | No CommentsFeeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher. But you... -
Lo Cal Recipe: BLT Salad
Posted on January 26, 2012 | No CommentsEverybody loves the BLT… well almost everybody. Here is a great recipe for a lo-cal classic sandwich, but in a salad. 159 calories, 5.2g fat, 5.0g protein, 23.4 carbs, 2.1g... -
20 Random Facts About Your Health
Posted on December 9, 2011 | No CommentsI always find health facts interesting, but these ones may sincerely surprise you and may change the way you argue with your friends about what you know about your health.... -
3 Tips to not overeat on Thanksgiving
Posted on November 24, 2011 | 1 CommentToday is the day, turkey dinner scents are filling the room, and it is almost time to all sit down and enjoy the big meal. Here are some tips to... -
5 Ways to Get Rid of Your Headache
Posted on November 14, 2011 | No CommentsDRINK LOTS OF WATER Often times headaches are brought upon by dehydration, in fact dehydration is the number one cause for the common headache. When your body has lost a... -
TOFU me this… other ways to use it!!
Posted on July 21, 2011 | No CommentsTofu is great on salad and in stirfry (recipes to come later), but there are definitely other great ways to use this great block of white. If you are too...
