nutrition
-
The Unhealthy Side of Fruit
Posted on October 23, 2012 | No CommentsBy: Andrew Fodge You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with... -
XO TIP OF THE DAY: Stay Strong With Antioxidants
Posted on March 2, 2012 | No CommentsMaintaining a proper nutritional diet is a great way to stay healthy and in shape. I found a great article that explains the importance of antioxidants, how they work, and... -
What are the different type of salts?
Posted on February 1, 2012 | No CommentsSalt, also known as NaCl, is a mineral and one of the oldest food seasonings on the planet. It comes in many different forms, textures, and even flavors. Salt is... -
DIET REVIEW: Herbalife Diet
Posted on January 23, 2012 | No CommentsYou readers are going to start seeing diet reviews in the health section, seeing how I have tried almost every somewhat healthy diet in the marketplace – I want to... -
3 Ways to Blast Fat in the New Year
Posted on December 28, 2011 | No CommentsWe are always looking for the quick fitness fix come New Year’s resolution time. We want to whittle the waistline in the least amount of time and burn those holiday... -
20 Random Facts About Your Health
Posted on December 9, 2011 | No CommentsI always find health facts interesting, but these ones may sincerely surprise you and may change the way you argue with your friends about what you know about your health.... -
A heart healthy salmon recipe
Posted on June 29, 2011 | No CommentsSalmon and Asparagus Makes: 4 servings Prep: 10 minutes Bake: 12 minutes Ingredients 1 poundfresh asparagus spears, cut into 1-inch pieces 2 teaspoons extra virgin olive oil Course sea salt and freshly... -
3 Antioxidants to add to your Diet
Posted on May 5, 2011 | No CommentsThere are 3 antioxidants that I would suggest you put in your daily diet… 1. Green Tea – get rid of the coffee, Green tea is a tremendous replacement. It... -
I do cardio everyday, but no results…
Posted on April 23, 2011 | No CommentsDo you do cardio 5-6 days a week, 40-60 min. and you aren’t seeing results? Do you strength train 2 times a week at best, sometimes never? Do you say,...
