health
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Oats, Oats, Oats
Posted on February 4, 2013 | No CommentsIf you are like me, it’s maybe sometimes difficult to really understand all of the oat possibilities there are out there and what oats are best for you on any... -
Favorite Skinnygirl Cocktail Recipes!
Posted on January 31, 2013 | No CommentsWho doesn’t LOVE Skinnygirl products? I am in LOVE with the Skinny Marg!! Bethenny Frankel knows her brand!! Here some other Skinnygirl cocktail recipes that we think are must “try... -
XO TIP OF THE DAY: Shape Up Apps
Posted on January 28, 2013 | No CommentsI’m always looking for new tools to get the bod in shape – read this great article on applications or apps that are available for your smartphone or iPhone that... -
Remedy: Detox Bath this Winter
Posted on December 13, 2012 | No CommentsThis time of year can be stressful for all of us. It is important to stay on top of our health during these busy chilly winter months. This nice detox bath... -
Peppermint Does a Body Good!!
Posted on November 15, 2012 | No CommentsPeppermint is so much fun during the holidays – whether you are having peppermint lattes, peppermint bark (sweet treat), or even a peppermint protein shake (I had one today… AMAZING),... -
5 Essential Supplements for Women
Posted on September 12, 2012 | No CommentsEven if you’re a healthy eater, sometimes you can’t get all the nutrients and minerals your body needs on a daily basis. Supplements serve as a protection for your insides,... -
XO TIP OF THE DAY: Superfoods for Women
Posted on September 4, 2012 | No CommentsWanna know how to maintain a healthy lifestyle… what are some steps we can do to be progressive about being healthy? Here was a great article I read for women... -
Fatigue Fighting Foods
Posted on September 4, 2012 | No CommentsBy Fitness by Andrew – www.fitnessbyandrew.com Have trouble getting started in the morning? ?Feel sluggish in the afternoon? ?Ready to crash come evening? ?You’re not alone. ??Many people, especially women, are constantly suffering from... -
XO TIP OF THE DAY: Wake Up Motivated!
Posted on August 28, 2012 | No CommentsSometimes waking up and staying motivated all day can be work… maybe a job or school overwhelms you, maybe you have a friend or partner that doesn’t encourage you, maybe... -
Juice Fast to Whittle Your Waistline
Posted on August 21, 2012 | 1 CommentIf you’re looking for a great way lose a few pounds for your wedding day or other big event, a 3-Day juice fast is a great way to kickstart your...
