fitness
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XO TIP OF THE DAY: Shape Up Apps
Posted on January 28, 2013 | No CommentsI’m always looking for new tools to get the bod in shape – read this great article on applications or apps that are available for your smartphone or iPhone that... -
Stop: Exercise Time!
Posted on September 6, 2012 | No CommentsWith such a busy schedule, sometimes it is difficult to squeeze in a gym date or workout session. What’s even more difficult is squeezing into your skinny jeans after never... -
Fatigue Fighting Foods
Posted on September 4, 2012 | No CommentsBy Fitness by Andrew – www.fitnessbyandrew.com Have trouble getting started in the morning? ?Feel sluggish in the afternoon? ?Ready to crash come evening? ?You’re not alone. ??Many people, especially women, are constantly suffering from... -
Get Excited About Working Out
Posted on August 29, 2012 | No CommentsGetting motivated to work out is so much easier when you have cute new gym clothes and a great playlist to pump you up! We have everything you need to... -
5 Myths About Strength Training
Posted on August 2, 2012 | No CommentsBy: Fitness By Andrew I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best... -
7 Deadly Dieting Mistakes
Posted on June 5, 2012 | No CommentsIt’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you... -
Four Dangerous Exercises To Avoid
Posted on May 21, 2012 | No CommentsNothing will derail your fitness goals quite as swiftly as a painful injury. In order to stay pain-free and limber, beware of the following 4 exercises: #1: The Slump Machine... -
Music To My Ears
Posted on April 23, 2012 | 1 CommentYou should feel the burn at the gym, but that doesn’t mean your ears have to. No one wants to workout to songs that put you to sleep. Here are... -
What is Metabolism?
Posted on March 27, 2012 | No CommentsYou’re working out and eating well, but just can’t seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just might. What is your... -
XO TIP OF THE DAY: AT HOME WORKOUT
Posted on March 26, 2012 | 2 CommentsTry this great at home workout from Shape Magazine. A perfect option for a new routine, rainy day, or out of town. CLICK HERE TO READ.
