exercise
-
Bounce Back from a Breakup
Posted on September 14, 2012 | No CommentsBreakups suck, and as much as you hate to hear it, eating pounds of chocolate and renting every Channing Tatum movie ever made probably isn’t going to make you feel... -
Stop: Exercise Time!
Posted on September 6, 2012 | No CommentsWith such a busy schedule, sometimes it is difficult to squeeze in a gym date or workout session. What’s even more difficult is squeezing into your skinny jeans after never... -
XO TIP OF THE DAY: Lose 12 pounds this Month!
Posted on August 23, 2012 | No CommentsWow, was this an eye catching article. Who wouldn’t like to shed a few pounds and be healthy!! I have heard people say before, it’s the way they are built,... -
XO TIP OF THE DAY: No Excuse Not to Exercise
Posted on August 2, 2012 | No CommentsOk… sometimes I feel like I am the busiest person on the planet where does exercise fit, but then I go to the gym and I see CEOs of major... -
7 Deadly Dieting Mistakes
Posted on June 5, 2012 | No CommentsIt’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you... -
Alternative Ways Fight Lady Cramps!
Posted on May 16, 2012 | No CommentsEvery month it comes at you like a dam breaking… was that too vivid. I am not talking about the actual menstrual cycle, but the cramps that go along with... -
Tackle Stress…
Posted on May 7, 2012 | No CommentsFeeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher. But you... -
Music To My Ears
Posted on April 23, 2012 | 1 CommentYou should feel the burn at the gym, but that doesn’t mean your ears have to. No one wants to workout to songs that put you to sleep. Here are... -
3 Natural Ways to Energize
Posted on January 19, 2012 | No CommentsWe all need ways to energize throughout the day, and a lot of us don’t like taking supplemental drinks like coffee, tea or energy drink type products. So here are... -
Avoid the Flu this Season!!
Posted on December 6, 2011 | No CommentsThe flu is here!!! Stop, drop, roll and HIDE!! If you are like me, you are boycotting the flu shot, every time I get it, I get sick – which...
