diet
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The Unhealthy Side of Fruit
Posted on October 23, 2012 | No CommentsBy: Andrew Fodge You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with... -
Juice Fast to Whittle Your Waistline
Posted on August 21, 2012 | 1 CommentIf you’re looking for a great way lose a few pounds for your wedding day or other big event, a 3-Day juice fast is a great way to kickstart your... -
XO TIP OF THE DAY: Diet Busting Foods
Posted on March 20, 2012 | No CommentsAlright, I am making it real today. Want to know the worst possible foods that destroy all your hard work at the gym, or to eat on your cheat day... -
Healthy Salad Dressing Discovery!!
Posted on March 8, 2012 | No CommentsFollowing a healthy diet can sometimes be challenging, especially when trying to find a selection of food items that support a healthy lifestyle with a 8-5 job!! Salads are great... -
XO TIP OF THE DAY: Stay Strong With Antioxidants
Posted on March 2, 2012 | No CommentsMaintaining a proper nutritional diet is a great way to stay healthy and in shape. I found a great article that explains the importance of antioxidants, how they work, and... -
DIET REVIEW: Herbalife Diet
Posted on January 23, 2012 | No CommentsYou readers are going to start seeing diet reviews in the health section, seeing how I have tried almost every somewhat healthy diet in the marketplace – I want to... -
3 Ways to Blast Fat in the New Year
Posted on December 28, 2011 | No CommentsWe are always looking for the quick fitness fix come New Year’s resolution time. We want to whittle the waistline in the least amount of time and burn those holiday... -
Beat the Holiday Bulge
Posted on November 28, 2011 | No CommentsIt is always a battle of the bulge during the holiday season. There is a part of you that thinks, it’s only the holidays once, I should just indulge, and... -
3 Tips to not overeat on Thanksgiving
Posted on November 24, 2011 | 1 CommentToday is the day, turkey dinner scents are filling the room, and it is almost time to all sit down and enjoy the big meal. Here are some tips to... -
XO TIP OF THE DAY: Load up on Veggies
Posted on October 3, 2011 | No CommentsWhile reading a article from South Beach Diet about smart tips while dining out, I found this really great tip. Regardless of what type of diet you are on –...
