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Health News- I Did It! Weight-Loss Success Stories May 18, 2013These inspiring people lost weightsometimes 100 pounds or morewith diet and exercise. […]
- 8 New Exercises to Triple Your Calorie Burn May 18, 2013Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine. […]
- Your Top Diet Problems Solved May 17, 2013Craving junk food? Can’t make it to the gym? Here are fresh ways to make that diet work for you. […]
- How to Conquer Any Craving May 17, 2013Go aheadhave that cookie! Here’s why indulging a little is actually a weight-loss weapon. […]
- Team of the Month: After-School Friends May 17, 2013Meet our Girls Gotta Move running team of the month. […]
- I Did It! Weight-Loss Success Stories May 18, 2013
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Oats, Oats, Oats
Posted on February 4, 2013 | No CommentsIf you are like me, it’s maybe sometimes difficult to really understand all of the oat possibilities there are out there and what oats are best for you on any... -
Real Food Challenge
Posted on January 23, 2013 | No CommentsBY: Andrew Fodge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you... -
Remedy: Detox Bath this Winter
Posted on December 13, 2012 | No CommentsThis time of year can be stressful for all of us. It is important to stay on top of our health during these busy chilly winter months. This nice detox bath... -
Peppermint Does a Body Good!!
Posted on November 15, 2012 | No CommentsPeppermint is so much fun during the holidays – whether you are having peppermint lattes, peppermint bark (sweet treat), or even a peppermint protein shake (I had one today… AMAZING),... -
5 Fitness Mistakes – Beware!
Posted on November 12, 2012 | No CommentsBy: Andrew Fodge – fitnessbyandrew.com Do You Make These 5 Fitness Mistakes? Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in... -
The Unhealthy Side of Fruit
Posted on October 23, 2012 | No CommentsBy: Andrew Fodge You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with... -
Cold Remedy: Shower Vapor Disks
Posted on October 5, 2012 | No CommentsThe weather is getting colder, which means everyone will soon be catching the cold and flu cooties! These homemade vapor shower disks are great to clear up that annoying nasal... -
Benefits of Yoga
Posted on September 27, 2012 | No CommentsYoga is a great way to relieve stress and anxiety, and also get your body in shape. There are numerous potential health benefits, but some of the most important include:... -
5 Essential Supplements for Women
Posted on September 12, 2012 | No CommentsEven if you’re a healthy eater, sometimes you can’t get all the nutrients and minerals your body needs on a daily basis. Supplements serve as a protection for your insides,... -
Stop: Exercise Time!
Posted on September 6, 2012 | No CommentsWith such a busy schedule, sometimes it is difficult to squeeze in a gym date or workout session. What’s even more difficult is squeezing into your skinny jeans after never...